On a Tuesday we do Speed Work training. We meet at 6:15pm at the first right as you drive into baglan industrial estate past port talbot cricket club. (See the image below). Some members meet at the Bagle Brook at 6:00pm before making thier way over for the 6:15pm start.
We have makred out every 100 meters on the loop we use. The loop is just over 1 mile long all teh way around, and is usual a very quiet road. We also have every kilometer marked out for 5 kilometer to help us when we train using 1k intervals. We do a different set of speed work sessions each month.