On a Tuesday we do Speed Work training. We meet at 6:00pm at the Port Talbot Cricket Club. (See the image below). The postcode is SA12 7PA
We have makred out every 100 metres on the loop we use. The loop is just over 1 mile all the way around, and is usually a very quiet road. We also have every kilometre marked out to 5 kilometres to help us when we train using 1k intervals. We do a different set of speed work sessions each month.