Club Training Schedule

At Port Talbot Harriers, we offer a variety of training sessions throughout the week to suit all abilities. Whether you’re looking to improve speed, endurance, or overall fitness, our sessions are designed to help you achieve your goals in a supportive and friendly environment.

Main Training Nights

  • Tuesdays and Thursdays
    • Meeting Time: 6:00 PM at our clubhouse (next to Port Talbot Cricket Club, Fenbrook Close, Port Talbot, SA12 7PA).
    • Start Time: 6:10 PM (after club announcements).
    • Finish Time: Around 7:30 PM (may occasionally overrun depending on the session).

Weekly Training Sessions

Monday: Winter Indoor Cycling 

During the darker winter months, join our indoor cycling sessions using turbo trainers and the immersive platform Zwift

  • Coaching: Led by Welsh Triathlon-trained coaches.
  • How to Join: Complete your membership and book via the exclusive PTH Members Facebook page (membership number required).
  • Why Join: Stay fit and motivated through structured coaching and virtual rides with fellow members, regardless of the weather.
  • Location: Anywhere and everywhere 6.15 PM

Tuesday: Speedwork

Perfect for improving your pace and endurance.

  • Format: Warm-up run followed by speedwork in groups of all abilities.
  • Cycle: An 8-week program culminating in a club 5K time trial.
  • Location: Start at 6:10 PM from the clubhouse.

Tuesday & Thursday: Swimming Sessions

Take your swimming to the next level with expert coaching!

  • Coaches: Led by Welsh Triathlon-accredited coaches.
  • Details:
    • Held Tuesdays and Thursdays.
    • A charge applies to cover pool hire costs.
  • Why Join: Receive professional guidance to meet your swimming goals.

Wednesday: Coached Track Sessions

Sharpen your skills with focused track training.

  • Location: Cwrt Herbert, Neath.
  • Cost: £2.50 per session.
  • Coaching: Expertly planned track sets to improve speed and technique.

Thursday: Tempo Run

Develop your stamina and pacing with our tempo sessions.

  • Format: Out-and-back run towards either the beach or the quays.
    • Example: Run out for 20 minutes, turn back, and aim to return in the same time.
  • Options: Run at your own pace or push to improve your time.
  • Start Time: 6:10 PM from the clubhouse.

Additional Training Opportunities

  • Extra Runs: Members often organise recovery runs, long runs, trail runs, and more throughout the week. Ask at training or check our Facebook groups to see what’s planned.
  • Parkruns: A popular 5K event held every Saturday at 9:00 AM. Many members participate at local Parkrun venues, including Swansea Bay, Gnoll, Porthcawl, Maesteg, and Llanelli Coast.

Stay connected with your fellow Harriers, enjoy tailored coaching, and achieve your training goals with us. We can’t wait to see you at the next session!